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basketball training

Basketballexercise: 4 against 4 with disadvantage

Suitable for the following techniques: defense attack

4 against 4 with disadvantage

drawing 4 against 4 with disadvantage
  • Setup:
    • 4 players on the baseline
    • 4 players at the free throw line
  • Coach passes to 1 of the players
  • Player opposite the one receiving the pass runs to the baseline before joining the defense
  • Other players immediately go on offense and defense
  • Stopping the dribble is important
  • Defending the basket is important
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Features of the exercise

8
20
Materials Needed:
1
Suitable for following levels:

1168 basketball exercises

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