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basketball training

Basketballexercise: 4.15

Suitable for the following techniques: condition

4.15

drawing 4.15
  • Run a weave with three men to the opposite side,
  • One runs the layup and the other two both get a ball from the two players waiting on the back line.
  • These two men on the back line go back to the other side with the layup runner for another weave with the same end except now all three players switch and go for it.
  • Now all three players switch and three new players go across.
  • Objective :
    • make as many points as possible in 4 minutes and 15 seconds
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Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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