Basketballexercise: ball control and handling
Suitable for the following techniques: warming-up
Ball control and handling
Exercises for Ball Control
- Roll to the right side of the body
- Roll back to the left
- Pass the ball through the legs forward
- Pass the ball through the legs backward
- Roll the ball forward between the legs
- Roll the ball backward between the legs
- Walk forward in a squat position, dribble the ball once between the legs, and pass it
- Walk backward in a squat position, dribble the ball once between the legs, and pass it
- Walk forward, clap once when you throw the ball up and catch it
- Walk forward and push the ball in a zigzag motion