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basketball training

Basketballexercise: ball handling

Suitable for the following techniques: dribbling

Ball handling

Warm-up

  • dribble over and over again right hand
  • dribble over and left hand again
  • low dribble over and right again
  • low dribble over and to the left
  • high dribble over and right again
  • high dribble over and left again
  • protection dribble with a hand change every 2 or 3 dribbles (2 times over and over)
  • quick dribble over and over again with crossover at the free throw centre and free throw line.


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Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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