Basketballexercise: ball handling training
Suitable for the following techniques: dribbling
Ball handling training
Starting Position
- Each player has one ball on one side of the court.
- The coach is clearly positioned to demonstrate the exercises.
- Each exercise lasts 30 seconds and is performed with both the right and left hand.
- Move the ball around the body without dribbling.
- With legs spread, hold the ball between the legs, one hand in front and one behind, release the ball and quickly switch hands.
- Make a figure-eight movement around and through the legs without dribbling.
- Toss the ball upwards and catch it behind the back, starting low and gradually higher.
- Dribble around one leg; 10 times and then around the other leg, changing direction.
- Dribble at knee height beside the body, left and right.
- Dribble very low in front of the body, left and right.
- Perform a crossover in front of the body with 2 dribbles.
- Perform a crossover in front of the body with 1 dribble, keeping the ball low.
- Stand still and dribble through the legs from front to back with 1 dribble.
- Stand still and dribble through the legs from front to back in a figure-eight pattern, in both directions, left and right.
- Perform a V-dribble with 1 hand in front of the body, left and right.
- Perform an in-and-out dribble in front of the body, left and right.
- Dribble beside the body from front to back at knee height, left and right.
- Who can dribble through their legs the most?