Basketballexercise: card game shooting

Suitable for the following techniques: shooting condition strength

Card game shooting

Objective

  • Collect as many cards as possible by scoring and performing the corresponding exercises.

Execution

  • Participants shoot at the basket and may take a card if they score.
  • Each card has a symbol: clubs, spades, hearts, or diamonds.
  • Each symbol represents a specific fitness exercise:
    • Hearts: Push-ups
    • Spades: Squats
    • Clubs: Burpees
    • Diamonds: Lunges
  • After picking a card, the player performs the corresponding exercise the number of times indicated on the card. For example, Hearts 4 means 4 push-ups.
  • After the exercise, they may continue shooting.
  • The group with the most cards wins.
Add to training

Features of the exercise

8
100
Materials Needed:
Not applicable
Suitable for following levels: