Use this Basketball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
basketball training

Basketballexercise: center drill

Suitable for the following techniques: rebounding condition attack strength

Center drill

  • Basket 1: Centers/power forwards.
  • Passer (Guard). Post up in the bucket with defender.
  • Offense stays offense until offense gets 5 baskets.
  • One try per post-up. If miss, pass ball to the passer. Till 5.
  • Then other team. Then switch defender/offender.
  • Each player twice in offense and twice in defense.
Add to training

Features of the exercise

4
8
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

Unlock all exercises

No payment details required