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basketball training

Basketballexercise: conditioning - rope skipping & mountainclimbers

Suitable for the following techniques: condition

Conditioning - rope skipping & mountainclimbers

Setup

  • All players scattered around the room (circle the trainer)


Performance

  • Jumping rope: 
    • 2 minutes of normal (forward).
  • Mountain climbers: 
    • 15 seconds.
  • Skipping rope: 
    • 2 minutes alternating: 
    • left front, right back/right front, left back.
  • Mountainclimbers: 
    • 30 seconds.
  • Skipping rope: 
    • 2 minutes alternating: 
    • left leg, right leg.
  • Mountain climbers: 
    • 45 seconds.






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Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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