Basketballexercise: crossover with varied finishes
Suitable for the following techniques: warming-up dribbling
Crossover with varied finishes
Execution
- Each player has a ball.
- The group is divided into two groups, each at a basketball hoop.
- The first player of the group attacks the first cone and performs a change of direction.
- At each cone, the player repeats the change of direction until reaching the hoop on the opposite side.
- The player finishes according to the indicated variation.
Change of Direction Variations
- Crossover
- Between the legs
- Behind the back
- Hesitation
- Fake move
Finishing Variations
- Lay-up
- Reverse lay-up
- Euro step
- Jump stop shot
- Floater
- Jump stop cross step