Basketballexercise: defenders passing between cones
Suitable for the following techniques: dribbling
Defenders passing between cones
Initial Setup
- 1 defender positioned at the free-throw line
- 1 defender positioned at the centre circle
- 1 defender positioned at the free-throw line
- Place cones at both ends
- Attackers dribble past the 3 defenders
- Defenders earn 1 point for each player they can stop
- Attackers earn 1 point if they can pass all 3 defenders
- Cones closer together
- Cones further apart
- Defenders with one hand behind their back