Basketballexercise: dribble
Suitable for the following techniques: dribbling
Dribble
- The players bounce the ball on the spot.
- Make sure the hand is always on the ball so the ball is pushed down (so not hit down).
- The players sink through their knees so they are low to the ground and the ball bounces faster.
- Then the players stretch their knees again. Repeat several times.
- The players dribble through each other, changing direction all the time so that they are criss-crossing each other.
- The players must try not to touch each other.
- The players try to guide the ball along a route whilst dribbling.
- For example slalom around cones or over benches (at your own discretion).