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basketball training

Basketballexercise: dribble - advanced

Suitable for the following techniques: dribbling

Dribble - advanced

drawing Dribble - advanced
  1. Make sure there are two balls for each player. Let the players get an extra ball themselves.
  2. Place the extra basketballs against the wall, behind the baseline.

Exercise 1
  • The player starts from the triple-threat position.
  • The player dribbles forward with the ball to the center line.
  • Player dribbles backwards with the ball to the baseline.
  • Points of Attention:
    • Player pushes the ball forward
    • Player takes the ball back with his fingertips.
Exercise 2
  • Player dribbles with two basketballs to the center line.
  • Player dribbles two basketballs to the baseline, backwards.
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Features of the exercise

1
10
Materials Needed:
20
Suitable for following levels:

1146 basketball exercises

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