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basketball training

Basketballexercise: dribble - change of hand

Suitable for the following techniques: dribbling

Dribble - Change of hand

  • Full field
  • Per 2 players
  • All players a ball
  • Players face each other on the end line
  • In the middle are 5 cones with tennis ball on them and 5 cones without tennis ball.
At the Go signal, players dribble toward each other.
  1. High five -> change hands, cross over dribble.
  2. High collision ball next to the body, one player grabs the ball from the other. 2 times, rebound.
  3. Roll the ball simultaneously towards each other.
  4. After this, find a cone with tennis ball and move it onto a cone without tennis ball.
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Features of the exercise

2
20
Materials Needed:
2
10
Suitable for following levels:

1146 basketball exercises

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