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basketball training

Basketballexercise: dribbling competition

Suitable for the following techniques: dribbling

Dribbling competition

Setup
  • Form 5 groups of 4 players or 4 groups of 6 players.
Execution
  • Dribble as quickly as possible to and fro with the left hand and tag the next player.
  • Dribble as quickly as possible to and fro with the right hand and tag the next player.
  • Dribble as quickly as possible to and fro, alternating dribbling with both hands.
  • Dribble as quickly as possible slaloming through the cones.
Objective
  • The team that finishes first wins.
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Features of the exercise

4
24
Materials Needed:
5
Suitable for following levels:

1146 basketball exercises

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