Basketballexercise: dribbling exercises warm up & skills
Dribbling exercises warm up & skills
Everyone a ball and distribute along the length of the field
- Dribble back and forth; jump stop, pivot across or keep dribbling.
- Warm up: start slow, 50, 70, 100%.
- Warm up: start slow, 50, 70, 100%.
Variations
:- Dribble left back, right back.
- 2x left, 2x right.
- Roll ball across ground, make 8s.
- Hold ball and jump with 2 legs.
- The Crab.
- Between the legs, high and low.
:- Dribble left back, right back.
- 2x left, 2x right.
- Roll ball across ground, make 8s.
- Hold ball and jump with 2 legs.
- The Crab.
- Between the legs, high and low.
- Tap lines along the way.
- Along the way 5x push-ups, 10 abs, 30 seconds tap-
Low dribble; fast left/right.
- High dribble with hop, backwards. Behind the back, turn around axis.
Standing still
- Along the way 5x push-ups, 10 abs, 30 seconds tap-
Low dribble; fast left/right.
- High dribble with hop, backwards. Behind the back, turn around axis.
Standing still
- Stationary: through the legs, step out, dribble, step back, 8-tap low dribble, behind your back.
- 3x left, 3x crossover, 3 x right.
- Push from left to right with 1 hand.
- Through steps, dribble backward through legs and forward again, staying on 1 line.
- Dribble from high to low, sit and stand up again.
- Behind your standing legs dribble.
Pawns
- 2 pawns crossover touch pylon with your hand - shield ball
- 2 pawns, eight around pylons - 1 hand
- row of pylons - slalom