Basketballexercise: dribbling skills training
Dribbling skills training
Setup
- Stand with the whole group in a circle in the middle of the court.
- Ensure each player has one ball.
- Dribble normally (waist height).
- Dribble low (below knee height).
- Dribble extremely low (bounce no higher than ankle height).
- Dribble low (below knee height).
- Dribble normally (waist height).
- Dribble extremely high (above shoulder height).
- Dribble normally (waist height).
- Have the players sit while dribbling.
- Have the players stand up while dribbling.
- Have the players sit down again while dribbling.
- Players now dribble between their legs.
- Have them stand and make figure eights between their legs.
- Then rotate the ball around the waist as quickly as possible, then in the other direction.
- Note: Each part can be performed with both hands.
- The coach acts as an example.