Basketballexercise: fitness - circuit 1 (outdoor)
Suitable for the following techniques: condition
Fitness - circuit 1 (outdoor)
- A short circuit for outside to get back in shape
- All exercises 40 seconds, then 20 seconds time to turn.
- Three times around
- Exercise 1
- Jump rope (just jump if you can't jump rope)
- Exercise 2
- Walking lunges: walk in the length of the field walking lunges with ball above your head
- Exercise 3
- Stepping on and off the bench
- Exercise 4
- Squad jumps: make a squat and then a jump (do this on the grass)
- Exercise 5
- Abdominal exercise with ball: feet off the ground, ball in two hands, tap the ground with the ball on the left, then on the right etc. Keep feet off the ground!