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basketball training

Basketballexercise: free throws

Suitable for the following techniques: shooting

Free throws

  • 5 x 2 free throws.
  • 2 groups side by side.
  • Each takes turns shooting.
  • Count how many in.
  • 2 misses = length of run.
  • 1 miss = half length run.
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Features of the exercise

1
20
Materials Needed:
2
Suitable for following levels:

1168 basketball exercises

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