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basketball training

Basketballexercise: free throws with conditioning training

Suitable for the following techniques: shooting condition

Free throws with conditioning training

drawing Free throws with conditioning training
Execution
  • Players divide themselves over two baskets.
  • Each player takes two free throws consecutively.
  • After the free throws, regardless of whether they score or miss, the player sprints up and down the entire court.
  • It is important that they accelerate well and give 100% effort.
  • After the sprint, they return to the free throw line and take two more free throws.
Objective
  • Players build their conditioning and simulate a game situation where they must also rest during their free throws.
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Features of the exercise

4
12
Materials Needed:
2
Suitable for following levels:

1146 basketball exercises

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