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basketball training

Basketballexercise: free throws with rebound

Suitable for the following techniques: rebounding

Free throws with rebound

drawing Free throws with rebound
  • Starting lineup:
    • 1 player at the free throw line
    • 5 players stand around the bucket
  • Course:
    • Player takes the free throw
    • Other players fight for the rebound
    • 1 point if you score the free throw
    • 1 point if you take the rebound
    • Play to 5 points
    • Each in turn, shuffle through clockwise
  • Progression:
    • 2 points if it is an offensive rebound
    • Play to 7 points
  • Regression:
    • Having fewer players rebound
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Features of the exercise

3
20
Materials Needed:
1
Suitable for following levels:

1146 basketball exercises

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