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basketball training

Basketballexercise: individual dribbling

Suitable for the following techniques: warming-up dribbling

Individual dribbling

  • Alternate between squatting and standing while dribbling.
  • Dribble while sitting down and standing up again.
  • Dribble while lying on your back; stand up while dribbling at the signal.
  • Dribble while lying down and standing up again.



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