Basketballexercise: jump and balance routine with conditioning
Suitable for the following techniques: condition
Jump and balance routine with conditioning
Execution
- Jump on your left foot and maintain balance for 10 seconds, then sprint to the red line.
- Repeat on your right foot and sprint to the red line.
- Perform high knees in place for 10 seconds, stay on your toes, and sprint to the red line.
- Do 5 lunges on your right leg and 5 on your left leg, then sprint to the red line.
- Jump sideways over the line and back 3 times, then sprint to the red line.
- Repeat the sideways jumps with your back facing the court, then sprint to the red line.
Features of the exercise
1
10