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basketball training

Basketballexercise: lay-ups

Suitable for the following techniques: warming-up

Lay-ups

drawing Lay-ups
  • Setup:
    • Group left
    • Group right
  • Lay-up
  • Lay-under
  • Lay-under 1 hand
  • Power lay-up
  • Reverse lay-up
  • Lay-up with jump stop and shot (short distance)
  • Lay-up with pass, pass, defense
  • Variations:
    • Right
    • Left
    • Center
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Features of the exercise

1
20
Materials Needed:
3
Suitable for following levels:

1168 basketball exercises

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