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basketball training

Basketballexercise: layups

Suitable for the following techniques: passing catching warming-up dribbling

Layups

Players gather on the right or left side of the center line.
The first two have a ball.
There are two catchers under the basket.
From the center line you dribble to the basket and make a lay-up.
The catcher catches the ball and passes it to the next player in line.
You do this until you have scored 15 times and then you change sides.




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Features of the exercise

4
4
Materials Needed:
2
Suitable for following levels:

1168 basketball exercises

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