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basketball training

Basketballexercise: linedrill

Suitable for the following techniques: dribbling

Linedrill

Dribbling exercise with overdribbling from sideline to sideline.
  • Dribbling strength hand with ball at hip level. Note: hand above the ball, pushing on the ball (not hitting), all fingers touching the ball
  • Dribble strong hand at knee level. Note: back straight! do not walk bent over but bend at the knees
  • Dribble with strong hand to eye level. Note: hand remains above the ball, push well on the ball
  • Roll ball to the opposite side. Note: under control, ball not too far from hand, touch ball with fingertips
Variation:

  • same exercise but with weak hand
  • Perform at a higher speed
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Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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