Use this Basketball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
basketball training

Basketballexercise: make your move across the field and back

Suitable for the following techniques: defense

Make your move across the field and back

drawing Make your move across the field and back
  • The players between the cones guard their terrain. 
  • They must prevent the player with the ball from hitting their gate. 
  • The player with the ball tries to dribble through the gate. 
  • When he hits the other side, he may finish with a lay-up. 
  • After the player is on the other side, everyone moves on. 
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

Unlock all exercises

No payment details required