Basketballexercise: offence (rebound, outlet, 3x0, then 2x1 or running back via the side)
Suitable for the following techniques: passing rebounding warming-up condition defense attack
Offence (rebound, outlet, 3x0, then 2x1 or running back via the side)
Triplets with a ball.
- Trainer throws ball against the board, team must rebound and choose outlet.
- Trainer blocks off one side so they have to pick and ask for the ball!
- Outlet dribbles to the middle and 3X0 completes with a layup (pace.)
- Depending on the level of the U12 explain: outlet, ask for the ball (hands), fill in lines and run attack.
- Trainer can be disruptive at the 2x1, pay attention to left and right handed dribbling.