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basketball training

Basketballexercise: offence (rebound, outlet, 3x0, then 2x1 or running back via the side)

Suitable for the following techniques: passing rebounding warming-up condition defense attack

Offence (rebound, outlet, 3x0, then 2x1 or running back via the side)

Triplets with a ball.

  • Trainer throws ball against the board, team must rebound and choose outlet.
  • Trainer blocks off one side so they have to pick and ask for the ball!
  • Outlet dribbles to the middle and 3X0 completes with a layup (pace.)


  • Depending on the level of the U12 explain: outlet, ask for the ball (hands), fill in lines and run attack.
  • Trainer can be disruptive at the 2x1, pay attention to left and right handed dribbling.


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Features of the exercise

3
21
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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