Basketballexercise: passing defence between cones
Suitable for the following techniques: dribbling
Passing defence between cones
Initial Setup
- 1 defender positioned at the free throw line
- 1 defender positioned at the centre circle
- 1 defender positioned at the free throw line
- Cones placed at both ends of the court
- Attacking player dribbles past the 3 defenders
- Attacking player performs a lay-up at the end
- Attacking player sprints back with the ball over the full length of the court
- Defence earns 3 points for each player they can stop
- Attacking player earns 1 point if they can pass a defender
- Place cones closer together
- Place cones further apart
- Defence plays with one hand behind their back