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basketball training

Basketballexercise: pick and roll defence

Suitable for the following techniques: passing blocking catching dribbling condition attack

Pick and roll defence

Setup
  • 1 versus 1 setup outside the three-point line.
  • Players face each other, with one player inside the three-point line (defender) and one player outside (attacker).
Execution
  • Play a "hot potato" game where the ball is quickly passed back and forth between the players.
  • The outside player chooses a moment to drive towards the basket.
  • The inside player responds by immediately going into defence.
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Features of the exercise

2
4
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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