Basketballexercise: ram shooting
Suitable for the following techniques: shooting passing rebounding
Ram shooting
Objective
- Develop the correct passing and shooting techniques.
- Improve communication between teammates.
Execution
- Divide the team into four groups.
- Place one group at each block and one group at each elbow of the court.
- Give each group one ball.
- The first person in each line shoots, follows their shot, and passes the ball back to the next person in line.
- After the rebound, the shooter passes the ball back to the line they were in and rotates clockwise to the end of the next spot.
- All four lines work as a team and keep track of how many shots have been scored in total.
- Communication is crucial; players must make game-related passes and take shots.
- The time limit can be adjusted from five minutes to another desired duration or number of scored shots.
- The shooting positions on the court can be varied.