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basketball training

Basketballexercise: reaction game with cones

Suitable for the following techniques: warming-up

Reaction game with cones

Execution
  • Divide all players into groups of two.
  • Place a cone between the two players in each group.
  • The coach calls out different commands such as: 'head', 'ground', 'knees'.
  • For each command, the players mimic what the coach calls out.
  • When the coach calls 'cone', both players try to grab the cone as quickly as possible.
  • The player who grabs the cone first wins.
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Features of the exercise

2
20
Materials Needed:
5
Suitable for following levels:

1160 basketball exercises

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