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basketball training

Basketballexercise: shoot-sprint-shoot

Suitable for the following techniques: shooting condition

Shoot-sprint-shoot

  • Passer/shooter. 2 pairs per basket. Can also be done with 3 couples.
  • Position 1. Head. Run to center line (touch hand) and back, catch pass. (10x)
  • Position 2. Outside bucket, extended post-up line. Touch sideline.
  • Position 3. Cup. Touch back line.


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Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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