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basketball training

Basketballexercise: shooting and free throw

Suitable for the following techniques: shooting

Shooting and free throw

  • 2 or 4 teams (1 or 2 fields)
  • Each team has 1 ball and is at the head of the bucket
  • Take turns shooting
  • If you score then you may go to the other basket to shoot a free throw
  • Is it touching, it is 1 point.
    • At 5 points the team has won
  • Possibly you can turn it into a conditioning training
  • When a shot is missed
  • There must then be run to the back line and back 
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Features of the exercise

6
20
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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