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basketball training

Basketballexercise: shooting basics

Suitable for the following techniques: shooting

Shooting basics

drawing Shooting basics
  • Starting lineup:
    • 1 player stands ready to shoot
    • 1 rebounder
  • Progression:
    • Set shots are taken at close range
    • Stretch arm with ball on hand, fold arm and turn hand and shoot
    • Shoot 10 times and then switch
  • Progression:
    • Standing further from the goal
    • Taking correct free throws
  • Regression:
    • AFTER
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Features of the exercise

1
10
Materials Needed:
1
Suitable for following levels:

1168 basketball exercises

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