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basketball training

Basketballexercise: shooting basics

Suitable for the following techniques: shooting

Shooting basics

drawing Shooting basics
  • Starting Position:
    • Players stand at a cone or hat
  • Progression:
    • Set shots are taken at close range
    • Arm stretch with ball on hand, arm fold and hand turn and shoot
    • Own rebound
    • Shoot 10 times and then switch positions
  • Progression:
    • Standing further from the goal
    • Taking correct free throw
  • Regression:
    • AFTER
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Features of the exercise

1
10
Materials Needed:
1
Suitable for following levels:

1146 basketball exercises

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