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basketball training

Basketballexercise: shooting contest to 10 points

Suitable for the following techniques: shooting

Shooting contest to 10 points

Objective
  • The objective is for the team to be the first to score 10 points through lay-ups.
Execution
  • Divide the players into two teams and assign each team a basket.
  • The teams score points by making lay-ups.
  • The first team to reach 10 points wins the contest.
  • To make the exercise more challenging, cones can be added near the teams to train extra agility.
Penalty
  • The team that loses performs a penalty such as jumping jacks or push-ups.
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Features of the exercise

2
20
Materials Needed:
2
10
Suitable for following levels:

1160 basketball exercises

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