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basketball training

Basketballexercise: slides

Suitable for the following techniques: condition

Slides

drawing Slides
  • Teams of 2 people
  • 5 hats on one side of the bucketline
  • Make slides to hat, pick up hat and bring hat to other bucketline with slides
  • When a player has brought all hats from one side to the other, the next player can bring the hats back to the other side with slides.
  • Team that first has all hats back to the starting position wins
  • Losers 10 push ups.
  • Variation: run, slides and run
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Features of the exercise

2
12
Materials Needed:
30
Suitable for following levels:

1171 basketball exercises

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