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basketball training

Basketballexercise: stardrill

Suitable for the following techniques: passing catching condition

Stardrill

drawing Stardrill

Start with 1 ball, later on you can use two balls.

  • 4 rows in 4 corners
  • 1 ball in opposite corner
  • pass to the man on the right, run straight ahead
  • pass to the running man, and run straight ahead
  • running man passes straight ahead, connecting behind the second row.


  • Call out the name of the person you're passing to.
  • after 5 minutes, switch sides and pass left






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Features of the exercise

8
16
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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