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basketball training

Basketballexercise: statue - defense

Suitable for the following techniques: dribbling

Statue - Defense

drawing Statue - Defense
  • 5 defensive players along the sideline
  • Each defender stands in a hoop and may not come out of it
  • The other players are attackers
  • Attackers try to get past the 5 defenders
  • Attackers use fakes and hand switches
  • Defenders try to stop the attackers without error
  • Defenders are not allowed to come out of their box
  • After the last defender, the attacker makes a lay-up
  • Optionally, the game can be played in 2 teams
  • Teams can alternate and try to make as many successful lay-ups as possible within a given time
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Features of the exercise

6
10
Materials Needed:
5
5
Suitable for following levels:

1146 basketball exercises

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