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basketball training

Basketballexercise: team shooting

Suitable for the following techniques: shooting condition

Team shooting

drawing Team shooting
  • Starting lineup:
    • Everyone has a ball
    • Everyone stands back to back at elbow level
    • Maximum of 4 players per group
  • Progression:
    • The first player shoots from the right elbow
    • The player takes his own rebound and runs to the right elbow
    • The other players shoot one after the other
    • The first player shoots from the left elbow
    • ALWAYS spin-the-ball first before shooting
  • Progression:
    • Coach calls the next position (always left and right mirrored)
    • Three-pointers
    • With pass back to coach
  • Regression:
    • With 2 instead of 4 players
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Features of the exercise

2
20
Materials Needed:
1
Suitable for following levels:

1146 basketball exercises

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