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basketball training

Basketballexercise: trying to run across

Suitable for the following techniques: warming-up dribbling

Trying to run across

drawing Trying to run across
  • The teacher selects 2 taggers.
  • They have to stay within their box (within the 4 pilons) and tap the basketballs away from the runners if they want to cross.
  • So the runners have to dribble to the other side without losing their basketball.
  • If a runner doesn't have the basketball with him, he is finished and automatically becomes a tagger.
  • A tip you can give to the runners is that they shield the ball with their body.
  • This means keeping your body between the ball and the opponent.
  • The runners are not allowed to cross again until everyone has tapped or reached the other side.
  • In the end, as the game progresses, you get more and more taps and fewer runners.
  • The last remaining runner is the winner.


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Features of the exercise

10
10
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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