Basketballexercise: v-cut lay-up and shooting

Suitable for the following techniques: shooting dribbling

V-cut lay-up and shooting

drawing V-cut lay-up and shooting
  • Setup:
    • 2 groups
    • At the level of the free throw line
  • First a v-cut, then get ball.
  • Pivot and shot.
  • Own rebound.
  • Connect on the other side.
  • Careful with pivoting on right foot.
  • Passing with right or left hand, depends on side.
  • 20 scores.
  • Variations:
    • Pivot and dribble to goal, lay-up
    • Straight to goal driven
    • Pivot and dribble to goal, jump stop
    • Reverse pivot and lay-up
    • Reverse pivot and shot
Add to training

Features of the exercise

4
20
Materials Needed:
1
Suitable for following levels: