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basketball training

Basketballexercise: warm-up on the spot

Suitable for the following techniques: warming-up

Warm-up on the spot

  • 10 exercises.
  • 30 sec each.
  • 1) Take turns putting your foot far slanted back, moving your arms back low, and as you step back up extended.
  • 2) Lift your foot and move your foot to your other buttock while taking the weight off your other foot.
  • 3) Make fists, lift 1 leg, bring your knee to your chest and move both arms down.
  • 4) Now again like1 with your feet, while swinging and crossing your outstretched arms in front of you.
  • 5) Lock your hands in front of you. move them from left to right four times, at four lift 1 knee and bring your right elbow to your left knee, to 4x vice versa.
  • 6) Vertical jogging
  • 7) Squads, Bring both arms together in front of you.
  • 8) Front kicks, as extended as possible, keep balance.
  • 9) Boxer shuffle, left-right, bring your weight from left to right.
  • 10)Feet slightly apart, touch your left foot with your right hand, alternating.
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Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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