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basketball training

Basketballexercise: warming up: lay-up and shots

Suitable for the following techniques: warming-up condition

Warming up: lay-up and shots

drawing Warming up: lay-up and shots
  • 2 rows on the baseline.
  • Front player of one row without ball.
  • Player without ball walks around the pylon, receives pass from front player of other row and makes lay-up/shot.
  • Catch the ball from the back of the pylon.
  • Player who passed the ball goes around the pylon and gets the ball.
  • Adjustments:
    • Move the pylon further and further away.
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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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