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basketball training

Basketballexercise: warming up: round with assignments

Suitable for the following techniques: warming-up dribbling condition

Warming up: round with assignments

drawing Warming up: round with assignments
  • Slalom around the pawns. (low dribble)
  • Over the bank:
    • Low dribble on the ground, cross over.
  • Drive by cones:
    • Dribble with the left and touch each cone with the right.
  • Push-ups/abdominal thrusts on the middle line.
  • Layup.
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Features of the exercise

5
20
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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