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basketball training

Basketballexercise: warming up - walking

Suitable for the following techniques: warming-up

Warming up - walking

drawing Warming up - walking
  • Warm-up exercise without ball - 5 minutes of +- 5 rounds.
  • 4 cones in a square in the room with one exercise performed along each side:
    • Sideways shuffling with the face turned to 1 particular side.
    • Swinging arms, per round this can be alternated forward/backward.
    • Side shuffling with the face turned to the same side as last time so that the other leg is now first.
    • Skipping, lifting knees, can be alternated per round with seat touching.
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Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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