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basketball training

Basketballexercise: wave

Suitable for the following techniques: passing warming-up condition

Wave

Wave for U12:

  • Three teams, 1 ball: pass and cross behind the player.
  • Do this slowly at first, U12 kids find this a difficult exercise. Focus on passing and running. Start together (half field lengthwise) and build up when it goes well.
  • Depending on the size of the group, divide the field.


Variant for when it goes well:

  • Finish with score and play 2x1 (the one who scores will defend),
  • Pay attention to outlet pass (ask for the ball on the sideline).


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Features of the exercise

3
21
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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