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basketball training

Basketballexercise: wave and score

Suitable for the following techniques: passing condition attack

Wave and score

With 3 men on the back line and the middle having the ball
  • The middle passes to a man
  • Runs after the ball.
  • Who passes to the man on the other side
  • Also runs after the ball.
  • They do this while running to the basket on the other side.
  • When someone is close enough to the basket, the man runs a lay-up.
NOTE: no ball on the ground, so the other must rebound (even when scoring)!
Everyone in the trio must have scored once.
If that takes more than 6 attempts, then they all have to do 10 pushups
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Features of the exercise

3
12
Materials Needed:
1
Suitable for following levels:

1146 basketball exercises

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