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basketball training

Basketballexercise: wave drill

Suitable for the following techniques: shooting passing rebounding catching dribbling condition defense attack

Wave drill

Execution
  • Start with three players on the baseline, with the middle player holding a ball.
  • The middle player passes the ball to one of the other players and runs after the ball.
  • The receiver passes the ball to the player on the other side and also follows the ball.
  • This pattern is repeated as the players move towards the basket on the other side of the court.
  • When a player is close enough to the basket, they make a lay-up.
  • The lay-up shooter becomes a defender, while the other two players become attackers.
  • The attackers try to reach each other with a long pass and score.
  • The defender tries to prevent the attackers from scoring.
  • If the attackers do not score, they must do five push-ups.
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Features of the exercise

3
12
Materials Needed:
1
Suitable for following levels:

1146 basketball exercises

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