Basketballexercise: wave drill
Suitable for the following techniques: shooting passing rebounding catching dribbling condition defense attack
Wave drill
Description
- Three players start on the baseline, with the middle player holding a ball.
- The middle player passes the ball to one of the other players and runs after the ball.
- The receiver passes the ball to the player on the opposite side and also runs after the ball.
- This process repeats as they move towards the basket on the other side of the court.
- When a player is close enough to the basket, they perform a lay-up.
- The player who performs the lay-up becomes the defender.
- The remaining two players become attackers and try to reach each other with a long pass.
- The defender attempts to prevent the attackers from scoring.
- If the attackers do not score, they must do five push-ups.
- The objective for the defender is to prevent the attackers from scoring.